You earn 60 points for 4.5 meters and 100 points at 12.5 meters. This video will give you visual support of how this should look: When told to, you will stand and lift the bar by straightening legs and hips.Īlso, you must perform this movement three times with the same weight. With the deadlift, you would step inside the trap bar and place your feet shoulder-width apart.īending at the knees and hips, you grab the handles with your arms extended, your back flat, and your head in line with your spine. The deadlift shows a soldier’s ability to lift heavy items such as carrying a casualty or carrying heavy equipment. There are six different events for the Army Combat Fitness Test.Įach event has an expectation and a proper technique.Įvent #1: Maximum Deadlift (MDL) Image: To top it off, the test is both age-and gender-neutral. The fitness test is very rigorous, strengthening and conditioning soldiers in a way that represents the movements one will need in combat. The new Army Combat Fitness Test has a design capable of providing a better assessment of a soldier’s capability to perform while in combat. Related Article – Army Uniform Regulations ACFT: What Changed and Why? Image: īefore the change to the ACFT, the Army had used the same fitness test since the 1980s. There are six events to the Army Combat Fitness Test, which we will look at in detail. These domains include muscular strength, power, cardiorespiratory endurance, and speed/agility. The Army created a new combat-focused physical fitness test that tests five domains of physical fitness. Plus, fitness is necessary, so soldiers are prepared for their mission. Physical fitness is critical in the Army.įirst, physical fitness has obvious physical benefits.Īlso, fitness has psychological benefits, including reducing stress, illness, and the chances of injuries. The Army recently updated its Army Combat Fitness Test (ACFT) to better evaluate if a soldier is physically combat-ready.